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Masculine Retention - 330 Million Strong My sperm quality equal to a healthy 20-year-old. + sperm 330 million + motility 53% + motile sperm 175 million + morphology 10% normal Sperm health predicts testosterone, metabolic health, disease, addiction, and life expectancy. Here’s what you need to know 0/ I have more motile sperm than the average healthy 22-29 year olds and much higher than the average fertile US man (104 million motile sperm count for the US father, age 32∓6 years). 1/ Sperm quality predicts health and longevity Beyond predicting infertility, poor sperm quality also correlates with poorer health, higher incidence of age related disease, and premature death. While a total motile sperm of 20 million is enough for fertility, this number is a minimum that does not necessarily reflect good health.