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5×30 5 Min/Day or 5×30 5 Minutes a Day refers to a TikTok trend in fitness communities in which people joke about their musculature and gains, claiming to have built their body by doing five sets and 30 reps of glute and shoulder-focussed exercises in the form of certain sex positions. The trend is typically set to the Brazilian phonk song "Ela Vira Mortal" and often involves people sharing videos of their body alongside YouTuber WorldFitVault's informational video showing muscle activation through various hip thrusts.
