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Spermidine, a naturally occurring polyamine (C7H19N3), acts as your body's cellular cleanup expert. Found abundantly in wheat germ, mushrooms, and aged cheese, it promotes autophagy - your cells' self-cleaning process. Research suggests it supports longevity, brain health, and immune function. This powerful compound helps maintain DNA stability and protein synthesis, making it vital for healthy aging. Highest sources (mg/100g): wheat germ (24.3), soybeans (7.9), mushrooms (5.4), aged cheese (3.9).