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I'm just an omega 3 pill, but I'm very important. Did you know that the typical Western diet has an imbalanced omega-6 to omega-3 ratio, often exceeding 15:1 or even 20:1? This is significantly higher than the recommended 4:1 ratio, which historically may have been closer to 1:1. This imbalance, likely driven by the high consumption of omega-6-rich processed foods and vegetable oils, can promote chronic inflammation and increase the risk of health issues.