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Ashton Hall is the kind of guy who wakes up at 4 AM like it’s a government-mandated rule. No snooze button, no hesitation—just pure, unfiltered discipline. The first thing he does? He drags himself to the kitchen, grabs a bowl, fills it with ice, and—because he’s built different—pours sparkling water over it. Why? No one really knows. Maybe he enjoys the extra burn, maybe he thinks the bubbles exfoliate his soul. With the determination of a man preparing for battle, he dunks his face into this arctic nightmare. The shock hits him like a slap from life itself, but he embraces it. Five seconds in, he’s awake. Ten seconds in, he’s questioning his choices. Fifteen seconds in, he ascends to a higher plane of existence. Fully revived, Ashton moves on with his morning—black coffee (because milk is for the weak), an intense workout (probably involving burpees and regret), and a cold shower (as if the ice bath wasn’t enough). By 5 AM, while the world still sleeps, he’s already on his way to becoming an unstoppable force.