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Paired with SOLPump it !!!! Trumps biceps work out 1. 1000 Rep Dumbbell Curls Curl 50kg dumbbells nonstop until reality warps. 2. Pull-Up Pyramid Add 1 pull-up every set until 100. Fail? Start over. 3. Reverse Curl of Doom Curl an Olympic bar with your bodyweight. Rest when it drops. 4. Sledgehammer Smackdown Smash a giant tire with a hammer in each hand until someone calls you Thor. 5. Handstand Curls Curl dumbbells while holding a handstand. Defy gravity or faceplant. 6. Car Rope Battle Curl a battle rope tied to a car. Move it or quit. 7. Gorilla Tug-of-War Challenge a gorilla to tug-of-war. Your arms vs. nature. 8. Flex Until Tears
