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Kiwi is the ultimate healthy fruit [====] 1 kiwi has 100% your daily vitamin C Contains fiber and an enzyme called actinidin which aids in protein digestion and bowel regularity contains potassium, and they have the ability to improve lipid profiles both supporting heart health Kiwis are packed with antioxidants like vitamin E, C, and other phytochemicals that benefit your skin (makes it very smooth from my experience) alleviate symptoms of respiratory conditions contains lutein and zeaxanthin, carotenoids crucial for eye health prevent's oxidative stress damage despite natural sugar, kiwis have low glycemic index due to fiber content regulating blood sugar levels contain serotonin (yes really) promotes relaxation and better sleep easily hit your daily vitamin k as well get trace minerals like magnesium and again potassium all great for bone health and density may reduce risk of cancer due to it's polyphenols, carotenoids, and vitamin C, all may help prevent DNA damage Nutritional Profile (per 100g of kiwi): Calories: 61 Vitamin C: 92.7 mg (103% DV) Vitamin K: 40.3 mcg (34% DV) Fiber: 3 g Potassium: 312 mg their also really cheap, buy some and eat daily, for me benefits were evident in two weeks
